Hey, Reader!

We know that we cannot build deep connections with others if we're not authentic in these relationships: being exactly who we are, feeling what we feel, and not suppressing the true essence of our being.

And the same goes for the relationship with yourself.

When we start manifesting, we enter the world of powerful knowledge. It's shiny, it's hopeful, it's exciting.

Like a fast, expensive car (in a color that complements our complexion, of course 💅).

BUT

This shiny car has an old, heavy, rumbling trailer attached to its rear.

It makes noise, it's not as fast, it slows us down, and it doesn't allow us to use this brand new car to its full potential.

This trailer that slows us down contains our inauthenticity.

You can't fake your heart's energy

Granted, you've done a technique before and felt foolish in this process.

I know I did.

I had intuitive thoughts I ignored, something that went like this: "Girl, what are you even doing?" 😂 more than once. Ignored.

Here's why this matters on an energetic level: Did you know that the heart's electromagnetic field is about 5,000 times stronger than that of our brain? This is why people sense each other's energy without words - and why your heart immediately knows when you're not being genuine with yourself.

Your heart has its own brain - it knows exactly when you do something out of fear, desperation, and attachment to the outcome.

And before we sit with ourselves to figure out what the motivation is behind trying new manifestation techniques (love or fear?), how we show up for ourselves and others, and meet ourselves with compassion and radical acceptance, we will remain inauthentic.

This is why you feel more anxious even though you're doing more manifestation work than ever, trying all the techniques.

Working against yourself leaves traces (your emotions like resistance, anxiety).

You're escaping the most important thing - meeting yourself WHERE YOU ARE FIRST.

Feeling what you're feeling.

Accepting all that is.

Because only then do we know exactly what the contents of our heart are, and we can start changing the beliefs that dwell there and make the heart respond with resistance, causing more anxiety in our manifestation practice.

I talk about this in depth in the new video on YouTube, linked below.

​>> Latest video: Manifestation techniques won't work unless you're authentic​

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Where are you still showing up for yourself in an inauthentic way?

Take a good look:

• are you repressing your emotions?
• are you holding back your desires?
• are you repressing your intuitive voice?
• are you doing something against yourself?

The answers might sting, but they're also your roadmap to freedom.

Start there. Start with the truth of what you find.

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And remember:

You are brave.

You are loved.

Be kind to yourself!

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With Love,

Marta

​MentalDietWithMarta.com​

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113 Cherry St #92768, Seattle, WA 98104-2205
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