Hi, I'm Marta!

Weekly Self-Love Letter

Your Emotional Support Bestie

Welcome to Mental Diet with Marta! I help anxious individuals on the verge of burnout in manifesting, to regain their power, feel good first and manifest the life they love.

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about 18 hours ago

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1 min read
Featured Post

Using these words sabotage you

Self-Love Letter Newsletter πŸ’Œ Hi my loves, There are energy leaks we give in to that delay our manifestations. The most common way we leak that energy is through our language. And inner dialogue, self-talk and which thoughts we entertain. It's easy to miss it because it's so normalised to complain and criticise oneself. Changing our self-talk is such a quiet force that changes the game - at least it did for me. Back in the days, I was always the pessimistic one. Funny, but in a grumpy way. I...

8 days ago

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1 min read

Your desire is a proof it's done

15 days ago

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1 min read

Find your subconscious beliefs without journaling

29 days ago

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1 min read

Your body thinks your dream isn't safe...

about 1 month ago

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1 min read

Healing your nervous system isn't a project

2 months ago

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1 min read

How to surrender

3 months ago

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1 min read

You are being tested (before reality changes)

3 months ago

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1 min read

If you want to live with fear, don't open this email

4 months ago

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1 min read

Is your past secretly haunting you? πŸ˜ͺ

4 months ago

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1 min read

2 secret ways to manifest faster

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