Hi, I'm Marta!

Weekly Self-Love Letter

Your Emotional Support Bestie

Welcome to Mental Diet with Marta! I help anxious individuals on the verge of burnout in manifesting, to regain their power, feel good first and manifest the life they love.

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1 day ago

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2 min read
Featured Post

Chaos is a ladder!

Self-Love Letter Newsletter 💌 Hi my loves, Something's going on. Energy-wise. If you're experiencing a roller-coaster in the last week or more, this email can help you navigate what's about to come next. I know you can feel it too. To quote Littlefinger: "Chaos isn't a pit. Chaos is a ladder." It offers new opportunities. On one hand you want to rest and gather some energy before the spring comes, conserving your juices and avoiding making big decisions. On the other, lots of going...

9 days ago

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2 min read

What if you stopped thinking?

16 days ago

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1 min read

I’m officially done with the old way

about 1 month ago

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2 min read

If you're triggered by your circumstances, read this

about 1 month ago

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2 min read

Only 20 days left of 2025 😱

about 2 months ago

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2 min read

Your next steps are already pulling you towards themselves

2 months ago

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1 min read

I am NOT okay - this is how I handle it

3 months ago

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3 min read

The full moon love message

3 months ago

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3 min read

What I learned when I stopped trying so hard to manifest

3 months ago

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2 min read

I'm not doing this anymore

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