Hi, I'm Marta!

Weekly Self-Love Letter

Your Emotional Support Bestie

Welcome to Mental Diet with Marta! I help anxious individuals on the verge of burnout in manifesting, to regain their power, feel good first and manifest the life they love.

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5 days ago

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1 min read
Featured Post

This sign is huge if you experience it

Self-Love Letter Newsletter 💌 Hi my loves, Happy Lunar New Year! We've entered the Year of the Horse. Yeah, I don't really understand it either, but there's one nugget of wisdom I'll adopt from it: Pace, not race. The ego mind wants us to rush, achieve and have everything right now—only to want something else the moment we succeed 🤯 Apart from the ego's wishes, I wanted to talk today about one big sign that your manifestation, nervous system expansion and emotional regulation journey is...

14 days ago

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1 min read

Why we're being "tested"

about 1 month ago

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2 min read

Chaos is a ladder!

about 1 month ago

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2 min read

What if you stopped thinking?

about 2 months ago

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1 min read

I’m officially done with the old way

2 months ago

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2 min read

If you're triggered by your circumstances, read this

2 months ago

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2 min read

Only 20 days left of 2025 😱

3 months ago

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2 min read

Your next steps are already pulling you towards themselves

3 months ago

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1 min read

I am NOT okay - this is how I handle it

4 months ago

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3 min read

The full moon love message

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