Hi, I'm Marta!

Weekly Self-Love Letter

Your Emotional Support Bestie

Welcome to Mental Diet with Marta! I help anxious individuals on the verge of burnout in manifesting, to regain their power, feel good first and manifest the life they love.

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13 days ago

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2 min read
Featured Post

This approach to manifestation wins

Self-Love Letter Newsletter πŸ’Œ Hi Reader, Happy October! πŸŽƒ πŸ”Ÿ I like to set intentions for the new month and, frankly, today I'm feeling really low. This will not stop me though. It may impact how I feel about my intention, but that's all. We move WITH our emotions. I may cry first but I WILL do it. πŸ₯² A while ago, I stopped asking myself what I have to do to manifest. Or what will I be like or feel when I finally get it. I started asking: what do I need to learn? Where do I have to grow to be...

about 1 month ago

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1 min read

Words I need to hear (so maybe you do, too)

about 1 month ago

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1 min read

I wasn't manifesting until I fixed this

about 2 months ago

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1 min read

Why I stopped manifesting

about 2 months ago

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1 min read

Using these words sabotage you

2 months ago

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1 min read

Your desire is a proof it's done

2 months ago

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1 min read

Find your subconscious beliefs without journaling

3 months ago

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1 min read

Your body thinks your dream isn't safe...

3 months ago

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1 min read

Healing your nervous system isn't a project

4 months ago

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1 min read

How to surrender

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