Hey, Reader!

You've probably already heard about the benefits of meditation, so I won’t bore you with those!

But… has your meditation session ever turned into a nap?

Or has your busy mind made it hard to stay focused?

If you answered yes - and you’re ready to finally make meditation stick - I invite you to a free meditation workshop I'm hosting every day this week at 6 PM UK time on TikTok.

Join me if you’d like to:

• Learn how to use meditation to increase your awareness
• Make meditation easier by training your mind
• Stop falling asleep during meditation
• Use your busy mind to deepen your practice
• Improve emotional mastery by practicing focus in stillness
• Move beyond identification with your thoughts

📅 June 10–13​
🕕 6 PM UK time 🇬🇧
📍 Live on TikTok

​>> Link to my TikTok profile here​

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This time, your meditation practice will stick - for good. I promise! 😊

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And remember:

You are brave.

You are loved.

Be kind to yourself!

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With Love,

Marta

​MentalDietWithMarta.com​

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113 Cherry St #92768, Seattle, WA 98104-2205
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