Hi my loves,
It is true that our conditioning, "programming", and the contents of our subconscious are what manifests in our physical experience.
So if your life doesn't look like you want it to, it's proof that your wiring, or simplier β what we treat as normal, neutral and familiar β is what you experience.
It is an ongoing feedback loop.
So in a way, we all live our own conditioning.
But what if we tried everything to replace our conditioning, all the available techniques out there and still nothing has changed?
That is because we were working on changing the wrong thing, with the wrong energy.
I am a huge fan of journaling β but only because I've always liked writing.
But not everyone wants to spend hours responding to journaling prompts to gain awareness about themselves to uproot what no longer serves us. It doesn't work for everyone and can be more of a drag than a practice of self-love.
And even if we do β turns our that the body is still not on board with this.
So instead of fighting the old stories, hear them.
Quick live announcement, and continue reading after this block :)
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Join me live tomorrow, we're talking about overthinking - how can I quiet my mind?
ποΈ WHEN? Friday 1 of August, at 7pm (UK Time)
π΄ WHERE? YouTube live (link below)
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Your body is talking to you 24/7.
Every reaction, every trigger, every emotion is feedback and also a training opportunity.
I talk more about it, how to actually find out what we need to address in our subconscious without journaling.
Because once you start observing what you feel (and where in your body), you can start shifting your reality much faster with this energy of allowing.
Hope to see you there :)
(click below to go there and watch now)
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