If you want to live with fear, don't open this email

Self-Love Letter Newsletter ๐Ÿ’Œ

Heyy Reader,

There's only one thing that stops us in our tracks.

One thing that blocks the flow of what seems impossible.

Only one thing that makes every day look the same.

Fear.

I think fear is simply self-inhibition.

I won't do something because what if I get rejected, what if I lose, what if I succeed...

I won't try what I know draws me towards itself because I'm afraid.

Fear dictates our every move in every moment, so nothing changes.

Moments become days, days become weeks, weeks become years.

But FEAR is this:

  • False
  • Evidence
  • Appearing
  • Real

What we don't have to eliminate the fear to try?

What if we don't have to know its origin or the sad story behind it?

In this week's video I share a method for facing and deactivating fear that originated in Stoic philosophy 2,000 years ago.

We add to it a bit of modern nervous system work proved by science and we end up with this (click the video to watch on YT):

video previewโ€‹

Try it and let me know - hit reply to this email to tell me how you felt after. Because your future is built in the NOW, not by changing your past or numerous manifestation techniques.

With love,

Marta

Emotional Mastery Coach in Manifesting

โ€‹MentalDietWithMarta.comโ€‹

Weekly Self-Love Letter

Welcome to Mental Diet with Marta! I help anxious individuals on the verge of burnout in manifesting, to regain their power, feel good first and manifest the life they love.