What I learned when I stopped trying so hard to manifest

I’ve learned that sometimes the true manifestation isn’t the thing you think you want — mental diet with Marta

Self-Love Letter Newsletter 💌

Hi my loves,

It’s time I come clean about the time I gave up on a huge manifestation I’d been working on for over a year. It's been a while ago but it feels like one of my core memories.

Spoiler alert: I didn’t manifest it.

It’s one of those experiences that quietly changes how you see yourself and what “manifestation” or "spirituality" really mean.

I found manifestation because I wanted to change my life. I dreamed of something better - a job, a lifestyle, a version of me that felt aligned. I had a clear vision of what that should look like. And I had this vision for a long time, just didn't feel empowered enough to pursue it.

And honestly?

I’m terrible at manifesting.
I’m also fabulous at manifesting.
Both are true - and I can find proof of both in my life.

But today, I want to talk about the one manifestation that drained me more than it fulfilled me.

I was trying to manifest a specific person.

I was sure it was meant to be. I believed it was aligned. But I was so focused on the outcome that I didn’t notice how exhausted I was becoming.

Manifesting stopped feeling like love and joy… and started feeling like lack. That heavy, sinking feeling in your stomach when you want something so badly it hurts.

I was working on my emotional regulation skills then - one of the pillars I now teach in my program Unwavering Manifestor.

Learning to soothe my nervous system changed everything.. I was getting better at it - mostly because I had to use it a lot. The feelings of loss, unworthiness, and “not enough” were still there. For a long while. And I wanted them GONE.

Then something shifted. I started to accept what I was feeling, instead of trying to fix it. And with that acceptance came a quiet realization:

Maybe it’s okay to let go of this desire. It felt like such a burden. Why am I doing this?

When your nervous system expands, one of two things happens:

  • You finally manifest what you want, because it feels natural and you’re ready to hold it - and it starts unfolding before your eyes.
  • Or… you realize how much energy it costs to pretend you already have it - and you finally let it go. Maybe this energy can be spent better elsewhere...

Eventually, I saw that using all my energy to hold on to this one desire scared me more than the idea of it never happening.

So my so-called “failure” to manifest came down to this:

  • Honesty - I stopped pretending in front of myself.
  • Openness - I didn't block it, but left the door open for it to still happen if it's meant to be.
  • Maturity - I released attachment to how it unfolds.
  • Empowerment - I chose where my energy goes. Building the life I love!

At first, I felt silly - like I was giving up when I was supposed to persist. Did the ego win? But then came relief. I didn’t have to try so hard anymore. I could breathe again.

Your breakthrough is on the other side of the vulnerability you're avoiding.

I didn’t stop wanting it - I just stopped letting it define me. Maybe that was the whole point of this particular desire: self-realization. That’s true detachment.

This is the real work of emotional regulation and nervous system expansion - the foundation of everything I teach. And it serves us FOR THE REST OF OUR LIVES. It's like learning how to drive - it's with you forever.

Some will look at this story and think - she failed to manifest. Lame.

It’s not for everyone, and that’s perfectly fine. The ones ready for this kind of honesty will recognize themselves here. Beyond the human idea of a plan - that's just a way to keep the illusion of control.

If you’re in that same space - trying to manifest love or a specific person - I see you. I feel you. 💛 You are already whole and the love you feel for others is the love that is always within you.

And whatever you decide - keep going and persist vs let it go - you're going to do just wonderful. I promise.

All decisions are good decisions when you know that all happens for you exactly as it was supposed to ❤️

I released a new video last week about why we can manifest someone into our lives… and why they sometimes leave again. It’ll bring so much clarity if you’ve been in that cycle.

>> You manifested them BACK but then they left AGAIN <<

And remember:

You are brave.

You are loved.

Be kind to yourself!


Marta

Emotional Mastery Coach in Manifesting

MentalDietWithMarta.com

Weekly Self-Love Letter

Welcome to Mental Diet with Marta! I help anxious individuals on the verge of burnout in manifesting, to regain their power, feel good first and manifest the life they love.