Self-Love Letter Newsletter 💌

Hi my loves,

Wow. Twenty days.

Not a lot of time… but just enough to shift the trajectory of your entire year.

I want to gently nudge you into dreaming about 2026 - really dreaming.
And yes, I know that might feel heavy if 2025 wasn’t a walk in a park for you (same here, trust me).

But with only a handful of days left, ask yourself:

Where will you be next year if nothing changes?​
Where will your nervous system be?
Your energy?
Your dreams?

We spend so much time talking and thinking about what we want… and so little time allowing ourselves to actually receive it. Staying still and accepting.

So maybe this is the moment you stop talking and start choosing.

Because yes, you can.

The dreams for a house, a relationship, a business, a family...

They don't just happen for you.

THEY ARE for you.

People say that the desires are obsessed with YOU and want to be born through you.

And do you know WHY I am certain it to be so?

Because even if you let go, move on, forget about it, do something else with your life, find a new hobby, get really focused on work, binge watch through the entire Coronation Street, travel the world...

But if a desire is truly yours, it will always return.
Because it wants you just as much as you want it.

The real question is:
​Do you trust that?

Do you trust yourself enough to stay open?
Grounded?
Available to receive?

Because what’s standing between you and the life you want isn’t timing, luck, or the universe “holding out” on you.

It’s your body.

Your nervous system stuck in survival mode screaming it's TOO DANGEROUS.
Old emotions lodged in your tissues, even when your mind is screaming, “I’m ready!”

Controlling emotions only make things more stagnant and worse, as I talk about in this week's video by the way:

​>> Stop CONTROLLING your emotions if you want to manifest (this changes EVERYTHING) <<​

So let the emotions move.
Let the body exhale.
Let yourself soften into the version of you who can actually hold what they're calling in.

You don’t have to do it alone.

I tried that route forever - and yes, it works… eventually.

But support collapses time.

And this regulation creates alignment.

And alignment brings in everything you’ve been asking for.

And serves you forever - even after coaching or program ends.

So spend these last weeks of 2025 betting on your body, your energy, your healing, your future self.

And if you want help with that… well, it just so happens I’m an emotional regulation coach, homie :)

And I’d love to walk with you into the year you’ve been waiting for.

I’m opening a few spots for 1:1 emotional regulation coaching before the year ends.

If you feel the pull, trust it.

Hit reply and I’ll send you all the details.

Because remember:

I truly believe that :)

​

And remember:

You are brave.

You are loved.

Be kind to yourself!

---

Marta

Emotional Mastery Coach in Manifesting

​MentalDietWithMarta.com​

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