Hi Reader,
Happy October!
Are you excited for the last quarter of this year? I know I am!
September was bumpy for me and I experienced A LOT of emotions. How about you?
I realised that these moments of doubt, fear, disbelief, disappointment are what makes me realise how far I've come in my emotional regulation journey.
Do you know why I focus on this topic so much? It's because I used to be a person who was the most disconnected from her emotions ever.
Most of the time, I didn't feel at all and when I did, I didn't even know what I feel. I had no awareness of my emotions at all. I was walking on autopilot, reacting to everything.
Not doing what I want out of fear. Being so stubborn (been called that all my life as in my mother tongue Marta rhymes with "stubborn" - "Marta uparta") and holding myself back more than anyone else ever could.
Now I can go ahead in spite of fear. The fear I talk myself out of.
Fear is the residue of the old story - an artefact of the past in your body.
It feels real but it's literally old news.
It just means you're temporarily scared at this moment, but you won't be in the next one. Because there is only the NOW moment.
We just need to learn to neutralize the fear so it doesn't spill over to the new moment where it doesn't belong.
But life always knows what and when to give us - no exceptions.
It's all here to serve you and help you expand. Because when you expand - you are capable of receiving and holding more.
Life serves you what you need - this is true for the pleasant coincidences as well as the testing, challenging moments.
So always remember: all is well. At any time.
Everything is a part of the perfect unfolding of what's for you.
And what you want IS for you - never forget that.
Sending love!