This is how you surrender into negative feelings

Hi Reader,

I had an experience lately that felt like I was living it in slow motion and I knew I will have to tell you about it.

In manifestation, spirituality, personal development - you name it - we are told about all the simple steps to take, the how-to's, often being offered a very simplified version of a concept.

It's really that easy!

Manifestation is not easy. The manifestation community painted it as something so effortless that most who struggle with start to doubt with themselves, feeling even worse than they did before they found out about the concept of the conscious creation.

If it feels hard, it's because it is, homie.

It's a deep personal transformation, path back to self, a change on a level of identification. Does this sound easy? ๐Ÿ˜‚

And you're not doing it wrong. You just don't have the tools to deal with the emotional backlash of the ego-body-mind that comes with is.

So lately, I had a stressful situation. Something I didn't expect happened - unexpected good but scary. It was something I wanted but didn't believe it can happen on some level.

And the Universe provided an opportunity.

The day of the said event, I wanted to cancel. I wanted that to be over, "Maybe I'll say I'm ill or something" - I thought to myself.

I knew I can't - that's the coaching moment for me now also.

So what I did instead was this: I noticed what I'm feeling. Appreciated it for what is was - a moment of expansion. A quantum jump, if you will.

Am I going to chicken out and move back to the old story, or will I embrace what is now, even if it feels scary and uncomfortable, but is a teaching moment that will allow me to expand further into Marta I want to ultimately be?

And as I leaned into that feeling - heart pounding, thoughts swooshing loudly in my head - I took a deep breath and enjoyed the subtle feeling behind all that. A feeling that I am expanding. A new person emerged.

I could feel this shift.

So, it all took probably something like 20 seconds in total ๐Ÿ˜‚

But it felt longer and it felt big.

The "negative" experience became a positive one when I embraced it. It turned into something pleasant even.

That's what we should do in this "waiting period". Embracing what is. Romanticising this "struggling artist era" - so magical when looked at from the perspective of a successful person. Your deciding moment.

Will you spiral downwards or upwards?

I talk more about how to approach that "waiting period" or "no movement" in the latest video on the channel, so feel invited to watch it below.

โ€‹>> Stop waiting & finally RECEIVE your manifestations <<โ€‹

And remember:

You are brave.

You are loved.

Be kind to yourself!


Marta

Emotional Mastery Coach in Manifesting

โ€‹MentalDietWithMarta.comโ€‹

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Weekly Self-Love Letter

Welcome to Mental Diet with Marta! I help anxious individuals on the verge of burnout in manifesting, to regain their power, feel good first and manifest the life they love.