Hey!
Let this email be a reminder: you are not your thoughts.
Pause for a moment. Observe your mind. Is it racing? Wandering? Simply notice. Accept that this is what minds do.
Then, shift your attention to what comes next—the silence. The stillness. The awareness that remains.
Always focus on the silent spaces between the thoughts. This is where the peace is hidden.
Don’t identify with them, they come and go but you’re always here, the I AM, your true Self.
Thoughts Aren’t Yours
Thoughts arise from the vast collective consciousness, shaped by your emotions, aligning with your state of being.
But they are not headlines you must believe. They are passing waves. You are the ocean.
Self-love is not controlling your thoughts. It’s letting them come and go without becoming them. And in doing so, you find the space beyond them—your true Self.
Next thing you know, even your doubtful thoughts have led you back to presence. To the awareness of being.
It’s that simple. And yet, its effects are profound.
You hold the key to your freedom as well as your bondage.
In my new YouTube series, we’re unraveling the biggest myths about manifesting—starting with the truth about thoughts. Watch the latest video and see for yourself why thoughts don’t manifest anything.
Next up: Why emotions don’t manifest anything either.
>> Watch the video "Why Thoughts Don't Manifest" now
And remember (I forbid you to beat yourself UP!)
You are brave.
You are loved.
Be kind to yourself!
With Love,
Marta
MentalDietWithMarta.com
113 Cherry St #92768, Seattle, WA 98104-2205
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