Tess René Coaching
I am a Therapeutic Coach which means I have added my training in clinical Therapeutic methods to the more flexible and functional aspects of the coaching model to provide clients with not only outer change, but inner transformation.
I approach growth from the physical, behavioural, mental, spiritual & emotional levels. Building self trust is a focus in my practice, so that the changes you make with my guidance are sustainable to the degree that you no longer rely on a coach or therapist to get you through your life.
My multi-disciplinary approach gives you the tools to change what hasn't been working, notice what HAS been working, trust in your unique purpose & value who you already are.
You don't have to know specifically where you need help, you only need the desire to feel better. Together, we work to uncover the areas that hold you back & create a plan to help you break through & enjoy your life more.
Our work together reveals what prevents you from feeling & doing what you want to be, both as an individual & in your most important relationships.
I unlock your potential & maximize your performance by helping you to learn more about yourself & how to manage your particular challenges in a way that honours your individuality & build your resilience.
Your guide to mental fitness is different from anyone else's, & your plan wiil be tailored to your needs, blocks & goals.
Tess René Coaching is a premium coaching program dedicated to your personal goals & increasing mental wellness. I deeply honour you for your willingness to live your life on your terms.