Hi, I'm Marta!

Weekly Self-Love Letter

Your Emotional Support Bestie

Welcome to Mental Diet with Marta! I help anxious individuals on the verge of burnout in manifesting, to regain their power, feel good first and manifest the life they love.

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about 10 hours ago

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1 min read
Featured Post

Are you suffering from this worldwide disease?

Hi there, How's your summer going? I hope that you get some rest and enjoy the longer days. It's been mixed for me, but as always, I use these low points to reflect and I always come back to you with some new takeaways. And this time is no different! I wanted to write a few words about unworthiness - the worldwide disease from the subject of this email. I realised that even though you're on a journey of self-development for a while, prioritising yourself and loving yourself as you do -...

22 days ago

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1 min read

Slow and sad days no one posts about

29 days ago

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1 min read

Doubt happens to the best of us

about 2 months ago

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1 min read

Free meditation workshops this week :)

about 2 months ago

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2 min read

Are you honest with yourself? 🤔

2 months ago

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1 min read

The crazy paradoxes of the manifestation practice

2 months ago

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2 min read

How to *actually* rest in your awareness

3 months ago

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2 min read

You are always safe.

3 months ago

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2 min read

No joke: You have never been WRONG

3 months ago

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2 min read

What Easter reminds us of (important!)

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